Turning 'One Day' into 'Day One' of Healthier Living!

Sara Hickson specializes in health coaching and strategic consulting, helping clients navigate the complexities of behavior change to achieve better health outcomes. Her approach blends deep public health expertise with a commitment to fostering sustainable wellness practices. By focusing on personalized strategies that encourage lasting healthy changes, Sara not only enhances individual well-being but also adds significant value to her clients’ overall quality of life.

Empower Your Personal Transformation: Tailored one-on-one coaching that addresses your unique health goals and challenges. Develop personalized strategies for sustainable wellness, improving nutrition, managing stress, and enhancing overall well-being.

Elevate Workplace Wellness: Enhance employee health and workplace productivity with interactive workshops, seminars, and wellness initiatives. Equip your team with the tools they need to thrive in both personal and professional realms.

Cultivate Calm and Clarity: Explore various meditation techniques to quiet the mind and ease the body. Sessions focus on mindfulness and breathing exercises, helping reduce stress, improve emotional balance, and enhance overall health.

• Personal Health Assessment: Dive deep into your health history and goals.
• Health Goal Setting and Tracking: Assistance in setting realistic health goals with regular monitoring and adjustment of strategies.
• Ongoing Support and Accountability: Regular follow-up sessions to ensure progress.
  
• Package Deal: 10 sessions with a comprehensive health plan and support.
  

• Wellness Workshops: Interactive sessions on topics like stress management and healthy habits.
• Ongoing Corporate Consultation: Monthly consultations and workshops.
  
• Annual Wellness Program: Year-long support with regular check-ins and workshops.
  

• Introductory Workshop: Basics of meditation and mindfulness.
• Weekly Group Sessions: Regular meditation practice in a group setting.
• Private Meditation Coaching: Personalized sessions to deepen practice.
• Monthly Meditation Package: Includes four group sessions and one private session.